Free, practical workplace first aid tools

Free first aid forms and guides

Six free resources to plan a check, inspect a kit, replace stock and leave a useful record. Open a tool below or print the six-page readiness pack. No account or email required.

Start with the moment you are in. Each tool has one job. Use it without Kitora; use the free desktop app only when repeated checks need a proper home.

Choose a resource

What are you trying to do today?

01 · Web checklist

I am standing at the kit

Compare actual stock and condition with your workplace’s assessed requirements.

Leave with: A list of gaps to fix.

Workplace kit checklist

Then: Move shortages to the restocking sheet.

02 · Web template

I need to record this check

Capture the kit, date, checker, findings and assigned actions.

Leave with: A record another person can follow.

Inspection record template

Then: Keep each action open until verified.

03 · Web worksheet

I need to replace stock

Specify the item, quantity, owner and follow-up for each shortage.

Leave with: A clear restocking handover.

Restocking sheet

Then: Verify supplies are back in the correct kit.

04 · Web guide

I need a check routine

Choose a routine using kit use, workplace risks and applicable guidance.

Leave with: A schedule with dates and responsible people.

Check-frequency guide

Then: Use the checklist when the check is due.

05 · Web template

I need to see who is trained

Bring first aiders, training evidence and review dates together.

Leave with: Training dates and notes about workplace coverage.

First aider register

Then: Confirm availability across shifts and absences.

06 · Web guide

I need better records across checks

Understand what a useful inspection history should capture and how to follow up.

Leave with: A guide to recording checks and following up problems.

Inspection records guide

Then: Use the inspection template for the next check.

Printable pack

A six-page pack to print and use.

Print the six-page First Aid Readiness Pack to plan checks, record kit condition, list missing supplies and keep a handover log.

How the forms fit together

Check the kit, then follow up any problems.

Keep the kit name, check date, result and outstanding work together. Use the training register for people and certificates, and the kit forms for supplies and inspections.

Need help shaping the record itself? Read what a good inspection record actually needs to say.

  1. DecideUse the workplace’s assessment and requirements to set the expected standard.
  2. CheckLook at the actual kit, not last month’s assumption.
  3. RecordCapture the exception and make the follow-up visible.
  4. RestoreClose the action only when the kit is ready again.

Why these are free

Free to use, with or without Kitora.

These resources are free to use. There is no sign-up, subscription or requirement to install Kitora.

The Windows app keeps kits, inspection history, training dates and reports together on your computer. It works offline.

Use the right starting point

These resources organise checks and records. Your workplace assessment determines the equipment, facilities and training needed. A completed sheet does not establish compliance or replace first aid training.

Reviewed 9 September 2026 against Safe Work Australia’s first aid guidance. Check the rules with your state or territory regulator.

What is in the six-page pack?
  1. Quick start and workflow.
  2. Check schedule and preparation.
  3. Kit condition check.
  4. Shortages and restocking handover.
  5. Inspection history and handover log.
  6. Sources, boundaries and links to the library.

Print the PDF and write on it. For a training register or detailed contents check, open the separate tool above.

Using Kitora

Free Online First Aid Resources

A worker counts sealed dressings from an open first aid bag at a workplace desk.
Check what is actually in the kit.
A worker unpacks first aid supplies beside a depot supply cupboard.
Follow up missing supplies.
A blank monthly planner and inspection sheet on a staff-room noticeboard.
Plan the next check.